In 100 g (Grams) of Cereals, oats, instant, fortified, with raisins and spice, prepared with water there is 0 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water are listed below.

Water	78.44 g	78.44%
Energy (calorie)	88 kcal
Energy (joule)	369 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.95 g	0.95%
Ash	0.72 g	0.72%
Carbohydrate, by difference	17.91 g	17.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	8.71 g	8.71%
Calcium, Ca	56 mg	0.06%
Iron, Fe	2.21 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	85 mg	0.08%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.42 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.466 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water